Marjoram essential oil

(Origanum majorana)

Marjoram essential oil is used aromatically and topically while Marjoram Vitality™ Essential oil is a dietary oil and therefore can be ingested.

While more commonly known as a spice used in cooking, Marjoram is a key oil used in the Raindrop Technique and can be used in massage after exercise.  The warm, woody and herbaceous scent of Marjoram can also be used aromatically for it’s calming properties.

How to use: For aromatic or topical use.  Diffuse, inhale, or add to bath water.  Apply to crown of head, back of neck, behind ears or inside wrists.  Possible skin sensitivity.

1. Place a few drops of Marjoram on the back of the neck when facing difficult of stressful situations.  Due to it’s calming properties you may find yourself able to relax more.
2. Marjoram is a warming oil and feels great on the skin when diluted and applied after a workout.
3. Diffuse Marjoram at night to promote a restful night’s sleep.  Marjoram blends well with Bergamot, Lavender, Cypress, or Rosemary.
4. Mix 3 drops Roman Chamomile, 3 Drops Lavender, 2 drops Marjoram and 2 drops Thyme with epsom salt and add to hot bath.  This calming mixture will have you relaxed in no time!
5. Mix 5 drops Panaway, 5 drops Marjoram and 3 drops Peppermint and rub on the back of your neck for a soothing neck rub.
6. Soothe hard working hands with this Hand Bath: 5 drops Lavender, 2 drops Marjoram, 3 cups of warm water.  Place your hands into a hand basin and soak for a few minutes.

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*Disclaimer: I provide my personal opinion and experiences with essential oils, and I am not endorsed by the Young Living Corporation. None of what I talk about on this site has been evaluated by the FDA, nor is it intended to diagnose, treat, cure, or prevent any disease. I am not a registered physician and I encourage you to discuss your health concerns with your own doctor. I simply share resources and tools based on my own personal experiences.

Melissa Essential Oil

(Melissa officinalis)

Melissa, also known as lemon balm, has a grassy, sweet lemon scent that is pleasant, uplifting, and encouraging.  When used aromatically or topically, Melissa is very soothing and can help promote feelings of relaxation.  The main chemical constituents of Melissa are geranial and neral which gives this oil it’s lemon scent and makes it a popular oil to use in perfumery.

Because it takes a tremendous amount of Melissa plant material to create a pure, unadulterated essential oil this is one of the most expensive essential oils and, unfortunately, one of the most adulterated.  Do not be fooled; if you see cheap Melissa essential oil then it is not pure.  Young Living cultivates, harvests, and distills many of their essential oils themselves, and can therefore verify their purity from start to finish.

The St. Maries farm, where Melissa is cultivated, has never been contaminated by industrial chemicals.  Previous to Young Living’s 1992 purchase of the land for the St. Maries farm, this area had never been exposed to chemicals, pesticides, or man-made fertilizers. This pristine condition makes the 200 acres of soil perfect for the cultivation of botanicals such as melissa, lavender, and tansy.

How to use: For aromatic or topical use.  Diffuse, inhale, or add to bath water.  Apply to crown of head, back of neck, behind ears or inside wrists.  Possible skin sensitivity.

1. Diffuse Melissa to create a soothing and calming atmosphere in the home or office.  Try mixing it with Geranium, Lavender, Basil or other citrus oils.
2. Make that big presentation with confidence – apply a couple of drops to your palms and inhale.  The calming effect will let your hard work shine!
3. After a long day, take a soothing bath infused with epsom salts and Melissa essential oil.
4. Hosting your in-laws? First date jitters? Wear topically on your pulse points for those days when you know you’ll need that extra calming influence.
5. Diffusing Melissa in the bedroom at night can be a wonderful and aromatic way to promote a good night’s sleep.
6. Give your skin an invigorating boost by applying Melissa essential oil. Add Melissa oil to your moisturizer or to a spray bottle with water and spritz your face.
7. Make your own peaceful roll on: 1 drop Melissa, 3 drops Lavender, 10 drops carrier oil.  Roll on wrists, neck or chest.

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*Disclaimer: I provide my personal opinion and experiences with essential oils, and I am not endorsed by the Young Living Corporation. None of what I talk about on this site has been evaluated by the FDA, nor is it intended to diagnose, treat, cure, or prevent any disease. I am not a registered physician and I encourage you to discuss your health concerns with your own doctor. I simply share resources and tools based on my own personal experiences.

Nutmeg Essential oil

(Myristica fragrans)

Nutmeg essential oil is used aromatically and topically  while Nutmeg Vitality™ essential oil is a dietary oil and therefore can be ingested.

Nutmeg oil has a warm and inviting fragrance and blends especially well with orange, clary sage, eucaluptus and ginger.  Nutmeg comes from an evergreen tree that’s indigenous to Indonesia. The oil is obtained by steam-distilling the dried kernels of the ripe seeds of the nutmeg.

Who says fall scents have to be reserved for Autumn.  These blends smell great ALL year round!

How to use: For aromatic or topical use.  Diffuse, inhale, or add to bath water.  Apply to crown of head, back of neck, behind ears or inside wrists.  Possible skin sensitivity.

1. Keep winter boots smelling fresh all season long by spritzing them with water infused with a drop each of Nutmeg and Peppermint.
2. Diffuse Nutmeg by itself or with Orange essential oil to invite a sense of peace and togetherness in your home.
3. Reinvigorate potpourri in your home by adding a drop each of Nutmeg, Lavender, and Tangerine essential oils
4. place a few drops on vacuum filter to make the whole house smell like nutmeg!
5. Go out and gather some pine cones, make sure they’re clean before laying on a foil lined baking sheet. Bake at 200º F in oven for about 30 minutes. Wait for them to cool and transfer to gallon zip-top bag. Add about 30 drops of your favorite essential oils and leave bag sealed for 1-2 weeks. The longer you wait, the stronger the smell.
   

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*Disclaimer: I provide my personal opinion and experiences with essential oils, and I am not endorsed by the Young Living Corporation. None of what I talk about on this site has been evaluated by the FDA, nor is it intended to diagnose, treat, cure, or prevent any disease. I am not a registered physician and I encourage you to discuss your health concerns with your own doctor. I simply share resources and tools based on my own personal experiences.

Slique CitraSlim™

2017 is HERE and with it come all the promises that you made to yourself and others – new year, new you.  That comes after you take care of your family, your job and the never ending to-do list, of course.  That’s where Slique CitraSlim by Young Living can help!

This naturally derived supplement is designed to help you burn fat and lose inches when you incorporate it into your healthy lifestyle.* CitraSlim’s formula takes advantage of powerful antioxidants and micronutrients to support lipolysis, the breakdown of fat into fatty acids. This helps you accelerate fat loss and fast-track your wellness goals.*

Slique CitraSlim features a two-capsule formulation in a convenient dual-serving daily sachet:

Once-Daily Liquid Capsule
The liquid capsule delivers pomegranate seed oil, Lemongrass, Lemon Myrtle, and Idaho Balsam Fir essential oils. This blend is high in citral, which is a constituent that may increase metabolic activity.*

Powder Capsules
Three power-packed powder capsules contain a proprietary citrus extract blend, cinnamon powder, bitter orange extract, feungreek seed, ocotea leaf extract, and a customized blend of enzymes and four essential oils: Ocotea, Cassia, Spearmint, and Fennel.

Slique CitraSlim is just one more addition to Young Living’s popular Slique line.

How to use: Consume 2 powder capsules in the morning with 8 ounces of water. Consume 1 powder and 1 liquid capsule with 8 ounces of water in the afternoon, before 3 p.m. If you miss taking your capsules in the morning, you may take all 4 capsules together in the afternoon, before 3 p.m

While you’re at it, why not join the Slique in 60 challenge!!

check out this video from Young Living Pharmacist Lindsey Elmore talking about the science of Slique

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*Disclaimer: I provide my personal opinion and experiences with essential oils, and I am not endorsed by the Young Living Corporation. None of what I talk about on this site has been evaluated by the FDA, nor is it intended to diagnose, treat, cure, or prevent any disease. I am not a registered physician and I encourage you to discuss your health concerns with your own doctor. I simply share resources and tools based on my own personal experiences.